SELF-DEFENSE
The trend of self-defense training systems moving away from the codified traditions of martial arts as a way of life has led to a view of martial arts techniques primarily as a means of survival. Self-defense training has become focused on quickly developing skills for personal combat, with mindsets ranging from using brutal, potentially lethal tactics to incapacitate an attacker to employing techniques designed primarily for escape.
One of the first and greatest benefits we gain from practicing self-defense is that it is an eminently practical activity that requires coordinated physical work suited to each practitioner. It returns to the fundamental requirements of each technique, resulting in the development of skills aimed at optimizing the full potential of each practitioner in various aspects, such as aerobic conditioning, stretching, flexibility, agility, strength, and coordination.
Teen self-defense
The program gives teens an effective and enjoyable training, providing improvement of body and mind. With an emphasis on discipline, concentration, respect and trust, children are oriented to cooperation, responsibility and development of team spirit, developing their sense of leadership. These qualities help in the differentiation in school and adjusting to the world we live in.
1. Getting to know yourself and your reactions, especially in extreme situations;
2. Acquire habits of discipline;
3. Abandon selfishness and individualism;
4. Develop a spirit and an attitude of trust;
5. Learn to work in groups (develop team spirit);
6. Help to find harmony in life: with nature and things, with people and with himself.
7. Its purpose is to develop a strong body, solidifying an upright mind and a true spirit.
